Balanced Snacks Freebie

Ever find yourself coming home from work and raiding the pantry, or scarfing down too many cheese and crackers while making dinner? I have! Then I’d feel so guilty for getting “off track” with my healthy eating. It would start a whole shame spiral thing…

But here’s the thing. When we go to long without eating, our brain jumps into survival mode and drives us to eat whatever’s in sight! It totally overrides and sense of “willpower” or intention or healthy decision making we may have.

So I pulled together these balanced snacks ideas to have on hand to help me avoid those hunger emergencies and this is my gift to you!

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